What are the Benefits of Resistance Training?

You don't have to be an Olympic Athlete, or trying out for Mrs. America, or even have arthritis to benefit from resistance training. Almost all of us can benefit from using resistance training for these reasons:

1. Increase Bone Mineral Density
Bones are constantly remodeling, meaning the tissues break down at the same time they build up. The peak of remodeling takes place during puberty. However, as a person ages, there may be problems with the bone mineral density as the remodeling may not be as active anymore. This is especially a problem to those of us who are of that "certain age."

Bone mineral density is usually supported by the hormones. To address the problem of not having enough hormones to maintain the bone mineral density, physical activity is the next best option. Resistance training is one physical activity that can address this.

2. Increase Strength
Strong bones and strong muscles will be developed as you undergo the resistance training program.

3. Increase the Range of Activities
When your body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more strenuous activities. You are less likely to be lazy and you can live a more active lifestyle.

4. Reduce the Body Fat
Pitting the weights on your muscle will definitely give it the body the exercise it needs and get rid of the undesirable fats. Thus expect the tone of the body to improve. Even more, expect the body to look better, to be leaner.

5. Improve general health and fitness
For women of that certain age, undergoing a resistance training program will help improve their health and decrease the risks brought about by aging. It will help you to remain independent longer, and decrease your dependence on other people to help you do even simple things. And by building a stronger body, you also decrease your risk of injuries, and illness.

6. Improve Heart Condition
Regularly doing resistance training can result to a lowered heart rate and lowered blood pressure, especially after exercise. The risk of heart diseases is reduced to a considerable extent.

Remember though, it's important that when you start doing a resistance training program that you do it properly. And you're only going to see the benefits if you stick with it on a consistent basis.

The key here is to simply take your time. Do things one step at a time and do them correctly. As your body condition improves, then move on to more challenging tasks. If you're interested in starting a resistance training program - or any other type of exercise program, and you'd like an online exercise buddy, drop me a note! I think having someone else to hold you to your commitments is one of the best ways to succeed at any type of diet or exercise program!